Study shows DHA Docosahexaenoic Acid Reduces the Risk of Early Preterm Birth. Delivering a baby before 34 weeks of pregnancy is considered an early preterm birth and increases the baby’s risk of health problems. Daily intake Docosahexaenoic acid during pregnancy could significantly reduce your risk of early preterm birth.
Docosahexaenoic Acid Reduces the Risk of Early Preterm Birth
Delivering a baby before 34 weeks of pregnancy is considered an early preterm birth and increases the baby’s risk of health problems.
An analysis of two large studies found that women consuming 600-800 mg of Docosahexaenoic Acid daily, during pregnancy, reduced risk of early preterm birth by more than 40% & 64%, compared to those taking a placebo. Thus, it’s especially important to make sure you’re getting sufficient amounts of Docosahexaenoic acid when you’re pregnant – either through diet, supplements or both.
By knowing benefit of docosahexaenoic acid, taking 600-800 mg of Docosahexaenoic acid daily during pregnancy could significantly reduce your risk of early preterm birth.
Please see: Benefit of docosahexaenoic acid
Docosahexaenoic acid, or DHA, is a type of omega-3 fatty acid. This charpter is to explore benefit of docosahexaenoic acid (DHA). Like the omega-3 fatty acid eicosapentaenoic acid (EPA), docosahexaenoic acid is found in fish and algae. Your body can only make a small amount of docosahexaenoic acid from other fatty acids (mostly alpha linolenic acid), so you need to consume it directly from diet or a supplement. Together, Docosahexaenoic acid and EPA may help reduce inflammation and your risk of chronic diseases, such as heart disease. On its own, Docosahexaenoic acid supports brain function and eye health.
Docosahexaenoic acid (DHA) is an omega-3 fatty acid which is the primary structural component of the human brain, cerebral cortex, skin, and retina. In physiological literature, it is given the name 22:6 (w-3). It can be synthesized from alpha-linolenic acid or obtained directly from maternal milk (breast milk), fish oil, or algae oil / powder products.