What foods high in docosahexaenoic acid (DHA)? There are foods contains docosahexaenoic acid, which is an omega-3 fatty acid which is the primary structural component of the human brain, cerebral cortex, skin, and retina.

What foods high in docosahexaenoic acid

What foods high in docosahexaenoic acid (DHA)?

There are foods contains docosahexaenoic acid, some foods high in docosahexaenoic acid. Below are some good dietary Sources of DHA for your reference:
Algae – Certain algae (microalgae) are natural sources of DHA.
Fatty fish including anchovies, salmon, herring, mackerel, tuna and halibut.
Eggs naturally contain small amounts of DHA, but new DHA enriched eggs can contain up to 57mg of DHA per egg.
DHA fortified foods, beverages and supplements.

Please see more about : 12 Health Benefit of Docosahexaenoic Acid (DHA)

Docosahexaenoic acid (DHA) is an omega-3 fatty acid which is the primary structural component of the human brain, cerebral cortex, skin, and retina. In physiological literature, it is given the name 22:6 (w-3). It can be synthesized from alpha-linolenic acid or obtained directly from maternal milk (breast milk), fish oil, or algae oil / powder products.

 

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