What plant foods & oils are high in Alpha Linolenic Acid? Alpha Linolenic Acid (ALA), as α-Linolenic acid, is an essential omega-3 (ω-3) fatty acid which is found mostly in plant foods such as perilla seed, flaxseed, Pumpkin seed, walnuts, and vegetable oils, including canola and soybean oils, etc.

foods & oils are high in Alpha Linolenic Acid

Plant sources high in alpha linolenic acid :

Flaxseeds and flaxseed oil.
Canola (rapeseed) oil.
Soybeans and soybean oil.
Pumpkin seeds and pumpkin seed oil.
Sea buckthorn oil
Perilla seed oil.
Mustard oil
Tofu.
Walnuts and walnut oil.

Alpha Linolenic Acid (ALA) is an essential Omega 3 fatty acid necessary for a wide range of functions in the body’s cardiovascular (heart) system, immune system, and endocrine (hormone) system. Deficiency of ALA is rare in adults but can lead to rough and scaly skin.

ALAs and Omega 3 fatty acids are thought to be beneficial in protecting against heart
disease. Please see more about: alpha linolenic acid benefits .

In today’s modern diet, most people eat a much higher proportion of Omega 6s than Omega 3s, leading some to look for foods with a good Omega 3 to Omega 6 ratio. A right ratio is very important for body health.

Alpha-linolenic acid is considered essential in the diet because it is an omega-3 building block of the fatty acids EPA and DHA. but our bodies can’t produce it. We need to take it through food (and supplements)

These fatty acids promote eye health, as well as brain and nervous system development. They also reduce blood pressure, cholesterol, and incidence of stroke and cancer, improve memory, slow aging, and probably prevent heart disease.

Alpha-linolenic acid is considered essential in the diet because it is an omega-3 building
block of the fatty acids EPA and DHA.
ALA deficiency can cause:
*Reduced vision
*Weakness
*Inability to walk
*Pain in the legs
*Blurry vision (in monkeys)
*Scaliness of skin
*Excessive cholesterol and inflammation

It is important for people to have healthy diets which are high in Alpha Linolenic Acid.

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