This is to explore benefits of sea buckthorn oil. Sea buckthorn oil has been used for thousands of years as a natural remedy against various ailments. Seabuckthorn is applied as traditional Chinese medicines, The benefits of sea buckthorn oil may be ranging from supporting your heart to protecting against diabetes, stomach ulcers and skin damage.
What is Sea Buckthorn Oil?
Sea buckthorn oil is derived from plants in a group of species of the genus Hippophae, the most commonly used of which is Hippophae rhamnoides. Sea buckthorn oil can be extracted from either the seeds or the pulp of the fruit.
What are the benefits of sea buckthorn oil
Here are the 8 science-backed benefits of sea buckthorn oil.
1. Rich in Many Nutrients
Sea buckthorn oil is rich in various vitamins, minerals and beneficial plant compounds. For instance, it is naturally full of antioxidants, which help protect your body against aging and illnesses like cancer and heart disease.
The sea buckthorn seeds and leaves are also particularly rich in quercetin, a flavonoid linked to lower blood pressure and reducing risk of heart disease. What’s more, its berries boast potassium, calcium, magnesium, iron and phosphorus. They also contain good amounts of folate, biotin and vitamins B1, B2, B6, C and E.
More than half of the fatty acids found in seabuckthorn oil are mono- and polyunsaturated fatty acids, which are very important to human health. Seabuckthorn oil is likely to be one of the few plant foods known to provide all four omega fatty acids — omega-3, omega-6, omega-7 and omega-9.
Sea buckthorn oil is rich in various vitamins and minerals, as well as antioxidants and other plant compounds potentially beneficial to your health.
2. Promotes Heart Health
The benefits of sea buckthorn oil may be in several different ways.
For starters, its antioxidants help reduce risk factors of heart disease, including blood clots, blood pressure and blood cholesterol level.
In one small study, 12 healthy men were given either 5 grams of sea buckthorn oil or coconut oil per day. After four weeks, the men in the sea buckthorn group had significantly lower markers of blood clots.
In another study, taking 0.75 ml of seabuckthorn oil daily for 30 days helped reduce blood pressure levels in people with high blood pressure. Levels of triglycerides, as well as total and “bad” LDL cholesterol, also dropped in those who had high cholesterol.
However, the effects on people with normal blood pressure and cholesterol levels were less pronounced.
A recent review also determined that seabuckthorn extracts may reduce cholesterol levels in people with poor heart health — but not in healthy participants.
Benefits of sea buckthorn oil may help your heart by reducing blood pressure, improving blood cholesterol levels and protecting against blood clots.
3. May Protect Against Diabetes
Sea buckthorn oil may also help prevent diabetes.
Studies on Animals show that it may help reduce blood sugar levels by increasing insulin secretion and insulin sensitivity.
4. Protects Your Skin
Sea buckthorn oil may boost your skin health when applied directly. Sea buckthorn oil may help your skin heal from wounds, sunburns, frostbite and bedsores. It may also promote elasticity and protect against dryness.
Some test-tube and animal studies show that the oil may help stimulate skin regeneration, helping wounds heal more quickly. studies on animal reveal that sea buckthorn oil may also help reducing inflammation following UV exposure, protecting skin against sun damage.
Researchers believe that these benefits of sea buckthorn oil may stem from sea buckthorn’s omega-7 and omega-3 fat content.
5. May Boost Your Immune System
Sea buckthorn oil may May Boost Your Immune System and help protecting your body against infections.
Experts attribute this effect, in large part, to the high flavonoid content of the oil.
Flavonoids are beneficial plant compounds which may strengthen your immune system by increasing resistance to illnesses.
In one test-tube study, sea buckthorn oil prevented the growth of bacteria such as E. coli .
In others, seabuckthorn oil offered protection against influenza, herpes and HIV viruses.
Sea buckthorn oil contains a good amount of antioxidants, beneficial plant compounds that may also help defend your body against microbes.
As a benefits of sea buckthorn oil, Sea buckthorn oil is rich in beneficial plant compounds such as flavonoids and antioxidants, which may help your body fight infections.
6. May Support a Healthy Liver
Sea buckthorn oil may also contribute to a healthy liver.
That’s because that it contains healthy fats, vitamin E and carotenoids, all of which may safeguard liver cells from damage.
In one study, sea buckthorn oil significantly improved markers of liver function in rats with liver damage.
In another study, people with cirrhosis – an advanced form of liver disease – were given 15 grams of sea buckthorn extract or a placebo three times per day for six months.
People who are in the sea buckthorn group increased their blood markers of liver function significantly more than those given a placebo.
In two other studies, people with non-alcoholic liver disease given either 0.5 or 1.5 grams of sea buckthorn 1–3 times daily saw blood cholesterol, triglyceride and liver enzyme levels improve significantly more than those given a placebo.
7. May Help Fight Cancer Cells
Compounds present in sea buckthorn oil may help fight cancer. These protective effects may be caused by the flavonoids and antioxidants in the oil.
For instance, sea buckthorn is rich in quercetin, a flavonoid which appears to help kill cancer cells.
Sea buckthorn’s various antioxidants, including carotenoids and vitamin E, may also protect against this notorious disease.
A few test-tube and studies on animals states that sea buckthorn extracts may be effective at preventing the spread of cancer cells.
However, the reported cancer-fighting effects of sea buckthorn oil are much milder than those of chemotherapy drugs.
Sea buckthorn oil provides beneficial plant compounds which may offer protection against cancer. However, its effects are likely mild – and human research is lacking.
8. Other Potential Benefits of sea buckthorn oil
Sea buckthorn oil is said to give additional health benefits. The other benefits of sea buckthorn oil include:
May improve digestion: Animal studies indicate that sea buckthorn oil may help prevent and treat stomach ulcers.
May reduce symptoms of menopause: sea buckthorn may reduce vaginal drying and act as an effective alternative treatment for postmenopausal women who cannot take estrogen.
May treat dry eyes: In one study, daily sea buckthorn intake was linked to reduced eye redness and burning.
May lower inflammation: Research in animals indicates that sea buckthorn leaf extracts helped reduce joint inflammation.
May reduce symptoms of depression: studies on animal report that sea buckthorn may have antidepressant effects. However, this hasn’t been studied in humans.
It’s important to note that most of these studies are small and very few involve humans. Therefore, more research are needed before strong conclusions can be made.
Sea buckthorn may offer an array of additional health benefits, ranging from reduced inflammation to menopause treatment. However, more studies – especially in humans – are needed.
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