Here is about alpha linolenic acid benefits. Alpha-linolenic acid is considered “essential” in the diet because it is an omega-3 building block of the fatty acids Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), What’s more, our bodies can’t produce it, We hvae to take it through diet food (and supplements).
Alpha linolenic acid benefits
Alpha-linolenic acid is considered essential in the diet because it is an omega-3 building block of the fatty acids EPA and DHA. An ALA deficiency can cause:
• Reduced vision
• Inability to walk
• Pain in the legs
• Blurry vision (in monkeys)
• Scaliness of skin
• Excessive cholesterol and inflammation
To prevent deficiency, it is suggested that your diet should contain between 0.2 to 0.3% of total calories from ALA .
Specifically, alpha linolenic acid benefits and usage are as below:
Alpha-linolenic acid is popular for preventing and treating diseases of the heart and blood vessels. It is used to prevent heart attacks, lower high blood pressure, lower cholesterol, and reverse “hardening of the blood vessels”(atherosclerosis).
Alpha-linolenic acid is also used to treat rheumatoid arthritis (RA), multiple sclerosis (MS), attention deficit hyperactivity disorder (ADHD), lupus, diabetes, renal disease, ulcerative colitis, and Crohn disease. It is also used to prevent pneumonia, and to improve cognitive function.
Other ALA uses include treatment of chronic obstructive pulmonary disease (COPD), migraine headache, skin cancer, depression, and allergic and inflammatory conditions such as psoriasis and eczema.
Some people use alpha-linolenic acid to prevent cancer. However, alpha-linolenic acid may actually raise some men’s risk of getting prostate cancer.
Alpha-linolenic acid is thought to decrease the risk of heart disease by helping to maintain normal heart rhythm and heart pumping. It might also reduce blood clots.
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